Self defense doesn’t have to be all about memorizing moves and subscribing to the marital arts. Instead a new class at the Betty J. Pullum Family YMCA is teaching women how to defend themselves by being prepared.
Chris Krug is the instructor for the new course, according to Dottie Thomas, associate branch director and wellness director.

For more on this story, see the Feb. 24 edition of the Navarre Press or subscribe online.