Beat the Florida heat

Summers in Florida can be gorgeous, particularly for coastal residents who enjoy spending time in the water. But, soaring temperatures and high humidity make heat-related illnesses a concern for many residents.

The human body cools itself by sweating; however when the temperatures rise and the humidity is high, sometimes sweating isn’t enough. That’s when there’s risk of heat-related illnesses; injuries that occur from staying out in the sun too long.

Heat illnesses can be particularly dangerous to the elderly, the very young, and those with a compromised immune system or who are overweight.

According to the Centers for Disease Control, common heat illnesses include heatstroke, heat exhaustion, heat cramps and heat rash.

For more on this story, see the June 16 issue of Navarre Press or subscribe online.