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Health & Fitness Benefits abound in martial arts class

Benefits abound in martial arts class

Wednesday, 25 August 2010 09:28 Written by Jennifer Hensley
Photo by Jennifer Hensley | The Navarre Senior Center is quiet most Saturday mornings around 10 a.m.

Though a crowd of 30 is gathered in the multi-purpose room, there is little noise, and little distraction.

And save for one – the group’s teacher – the average age of those in the room hovers near 70.

The class is Tai Chi, which has quickly become one of the most sought-after programs the center offers and, according to its participants, one of the most beneficial, too.

Kendra Towner, a Navarre High School student, teaches the class and said mostly, Tai Chi is about learning to slow down.

For more on this story, check out the Aug. 26 edition of the Navarre Press, or subscribe online.

By PDGOO goopaydayloans

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